intermediate

Easy Handstand

shoulders · triceps
50 min
Handstand
10x1
Handstand
Hindu push-ups
4x5
Hindu push-ups
Assisted handstand push-up
4x8
Assisted handstand push-up
Pike push-up
4x12
Pike push-up
Decline push-ups
4x12
Decline push-ups
Wall assisted handstand
4x30"
Wall assisted handstand
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