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  • Strength
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  • Endurance

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Intermediate

Easy Handstand

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

48 min

  • Handstand

    10x1

    Handstand

  • Hindu push-ups

    4x5

    Hindu push-ups

  • Assisted handstand push-up

    4x8

    Assisted handstand push-up

  • Pike push-up

    4x12

    Pike push-up

  • Decline push-ups

    4x12

    Decline push-ups

  • Wall assisted handstand

    4x30"

    Wall assisted handstand

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