Beginner
Sofia Maudos legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
34 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

4x12
Bulgarian squat



4x12
Femoral bridge

4x10
Side lunges
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