Sofia Maudos legs and buttocks

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Intermediate

Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Intermediate

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips