Sofia Maudos legs and buttocks
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
38 min
4x12
Bulgarian squat
4x12
Femoral bridge
4x10
Side lunges
You may also like
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Sofia Maudos legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
MVW (Minimum Viable Workout)
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks