beginner

Sofia Maudos legs and buttocks

legs · quadriceps · femoral · buttocks · calves
30 min
Bulgarian squat
4x12 on each side
Bulgarian squat
Single leg box step-ups
4x14 on each side
Single leg box step-ups
Single leg femoral bridge
4x8 on each side
Single leg femoral bridge
Femoral bridge
4x12
Femoral bridge
Side lunges
4x10 on each side
Side lunges
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