Sofia Maudos legs and buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
34 min
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

4x12
Bulgarian squat



4x12
Femoral bridge

4x10
Side lunges
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