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Beginner

Lisette Full Body Without Yerai

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

7 min

x5 ROUNDS

  • Australian pull-ups

    x14

    Australian pull-ups

  • Incline push-ups

    x14

    Incline push-ups

  • Explosive bulgarian squat

    x15

    Explosive bulgarian squat

  • Bar knee raises

    x12

    Bar knee raises

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