Sessions / Beginner
Lisette Full Body Without Yerai
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Abs ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 7 min
- Exercises
- 4
- Rounds
- ×5
The workout
×5 roundsRepeat the full circuit 5 times.
You may also like
Here are some similar sessions.
Intermediate
Pull-ups EMOM
Biceps ∙ Lats
5 min · 3 exercises
Beginner
Chest & Triceps initiation
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
41 min · 6 exercises
Intermediate
HIIT Kaio Ken
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
26 min · 10 exercises
Intermediate
Sagitario
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Beginner
Home Initiation
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
42 min · 6 exercises
Intermediate
Pumping
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
36 min · 5 exercises
Intermediate
Advanced Full Body with Elastic Band
Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
45 min · 7 exercises
Intermediate
Quick Fullbody
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
43 min · 6 exercises