Intermediate
Strong Shoulders
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs ∙ Obliques
20 min
x3 ROUNDS
x25"
Planche lean
x10
Pike push-up
x60"
Side plank
You may also like
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Planche routine - Viktor Kamenov
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back