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Intermediate

Strong Shoulders

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

12 min

x3 ROUNDS

  • Wall assisted handstand

    x35

    Wall assisted handstand

  • Assisted short handstand push-ups

    x8

    Assisted short handstand push-ups

  • Hindu push-ups

    x10

    Hindu push-ups

  • Planche lean

    x25

    Planche lean

  • Pike push-ups

    x10

    Pike push-ups

  • Side plank

    x60

    Side plank

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