Intermediate
Strong Shoulders
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
12 min
x3 ROUNDS
x25
Planche lean
x60
Side plank
You may also like
Explosive Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Empuje 0
Beginner
Upper Chest ∙ Lower Chest
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest
F1 Push
Intermediate
Upper Chest ∙ Lower Chest
Lazar Chest Control
Intermediate
Upper Chest ∙ Lower Chest
Handstand with pelvic retroversion - beginners
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
Upper trunk with weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
HIIT Kaio Ken
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves