Planche lean
Triceps - Abs - Anterior deltoids - Upper chest
- Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
Sessions
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Handstand and Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Planche Correction
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Hips
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Isometric dips
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Sphinx push-ups
Intermediate
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Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
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