Planche lean
Triceps - Abs - Anterior Deltoid - Upper Chest
- Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
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Hollow push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Muscle up with grip change
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Single leg front lever negative
Abs ∙ Biceps ∙ Lats