Planche lean
Triceps - Abs - Anterior Deltoid - Upper Chest
- Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Swing and touch for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Inverted pull
Abs ∙ Lats
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Elastic band assisted push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats