Planche lean
Triceps - Abs - Anterior Deltoid - Upper Chest
- Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
You may also like
One arm hanging leg raises
Forearms ∙ Obliques ∙ Abs ∙ HipFlexors
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats
Tuck front pull to pull-ups
Biceps ∙ Abs ∙ Lats
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats