Planche lean

Triceps - Abs - Anterior Deltoid - Upper Chest

Planche lean
  • Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.

Sessions

Shoulder and triceps builder

Intermediate

Upper Chest ∙ Lower Chest

Planche preparation

Intermediate

Upper Chest ∙ Lower Chest

Gohan

Intermediate

Upper Chest ∙ Lower Chest

Osvaldo Planche Basic Training

Intermediate

Upper Chest ∙ Lower Chest

Handstand and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

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