Get into a hollow push-up position and lean forward as far as you can, resting the balls of your feet on the ground to get more of a lean. Stay in that position for a certain amount of time.
Shoulder and triceps builder
shoulders, triceps
50 min
intermediate
Planche preparation
shoulders, triceps, chest
45 min
intermediate
Gohan
triceps, shoulders
1h
intermediate
Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate
Handstand and Shoulders
triceps, chest, shoulders
1h
intermediate
Planche Correction
triceps, chest, shoulders
45 min
intermediate