Planche lean
Triceps - Abs - Anterior Deltoid - Upper Chest
- Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
You may also like
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Slow muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Partial crunches with bent legs
Abs
Explosive weighted push-ups
Triceps ∙ LowerChest
Full planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest