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Calisteniapp

Ejercicio

Planche lean
Ejercicios similares
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Full Planche Push up
Full Planche Push up
advanced
Planche lean

Tags
intermediate
shoulders
triceps
abs

Get into a hollow push-up position and lean forward as far as you can, resting the balls of your feet on the ground to get more of a lean. Stay in that position for a certain amount of time.

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