Planche lean
Triceps - Abs - Anterior Deltoid - Upper Chest
- Get into a hollow hold position and lean forward as far as you can, placing the heels of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
Sessions
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Handstand and Shoulders
Intermediate
Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest
You may also like
L-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Neck flexors strengthening
UpperChest
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Negative dips with jump
Triceps ∙ UpperChest ∙ AnteriorDeltoid