Exercises / Intermediate
Planche lean
- Triceps
- Abs
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Start in a push-up position with a hollow-body shape and lean forward as far as you can, placing the tops of your feet on the ground to achieve a greater incline. Hold this position for a set amount of time.
02 / Muscles
Muscles worked
Triceps
Abs
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique40
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Stronger Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Planche preparation
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
43 min · 6 exercises
Intermediate
Gohan - Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises
Intermediate
Osvaldo Planche Basic Training
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
36 min · 6 exercises
Intermediate
Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
65 min · 8 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
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Variations and exercises that train similar muscles.
AdvancedFull planche push-up negatives
Anterior Deltoid ∙ Triceps ∙ Upper Chest
IntermediateTucked front lever raises
Abs ∙ Lats ∙ Biceps
BeginnerNegative dips with jump
Triceps ∙ Upper Chest ∙ Anterior Deltoid
IntermediateAdvanced tucked planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateHefesto with feet on the ground
Biceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateHefesto
Biceps ∙ Triceps ∙ Lower Chest