Straddle frog

Triceps - Anterior Deltoid - Upper Chest

Straddle frog

Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

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Tucked planche

Tucked planche

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Handstand flag progression in repetitions

Handstand flag progression in repetitions

AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps

Bicep curl on rings

Bicep curl on rings

Biceps ∙ AnteriorDeltoid

Full planche push-ups

Full planche push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

V-sit

V-sit

Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors

Tucked planche push-ups

Tucked planche push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest