Exercises / Intermediate
Straddle frog
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique30
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateKettlebell shoulder halo
Anterior Deltoid ∙ Biceps ∙ Abs
BeginnerMountain climbers
Triceps ∙ Abs ∙ Hip Flexors
BeginnerPullover with impulse
Abs ∙ Biceps ∙ Lower Chest
IntermediateFull hefesto pull with support
Biceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediatePseudo push-ups
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateTucked planche
Triceps ∙ Anterior Deltoid ∙ Upper Chest