Straddle frog

Triceps - Anterior Deltoid - Upper Chest

Straddle frog

Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius

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Ring flies

Ring flies

Triceps ∙ LowerChest ∙ UpperChest ∙ Abs

Tucked back lever to inverted hang on rings

Tucked back lever to inverted hang on rings

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Full planche push-up negatives

Full planche push-up negatives

AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ Biceps

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Straight handstand with posterior pelvic tilt

Straight handstand with posterior pelvic tilt

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Flag elevations

Flag elevations

Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius