Intermediate

Straddle frog

Triceps - Anterior deltoids - Upper chest

Straddle frog

Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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Fallen flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

One arm push-up with chest clap

One arm push-up with chest clap

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Pseudo push-ups

Pseudo push-ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Strict pullover

Strict pullover

Intermediate

Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

Elbow push-ups

Elbow push-ups

Advanced

Triceps ∙ LowerChest ∙ UpperChest

Tucked handstand with flexed arms

Tucked handstand with flexed arms

Advanced

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius