Intermediate

Straddle frog

Triceps - Anterior deltoids - Upper chest

Straddle frog
  • Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
  • This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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