Intermediate

Straddle frog

Triceps - Anterior deltoids - Upper chest

Straddle frog

Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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