Intermediate
Straddle frog
Triceps - Anterior deltoids - Upper chest
- Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
- This way it won't be as difficult to hold the planche and you can work it for time.
Sessions
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Pullover with impulse
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Advanced dips with elastic band
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Floating planche lean push ups
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