Intermediate
Straddle frog
Triceps - Anterior deltoids - Upper chest
- Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
- This way it won't be as difficult to hold the planche and you can work it for time.
Routines
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Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Back lever
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