Intermediate

Straddle frog

Triceps - Anterior deltoids - Upper chest

Straddle frog

Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

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Hindu push-ups

Hindu push-ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Squat and kettlebell press

Squat and kettlebell press

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest

Tucked back lever pull ups with close grip

Tucked back lever pull ups with close grip

Intermediate

Biceps ∙ AnteriorDeltoid ∙ UpperChest

Up and down

Up and down

Beginner

Abs ∙ Triceps ∙ LowerChest

180º leg assisted side vault

180º leg assisted side vault

Beginner

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest

Straddle Press with bent elbows

Straddle Press with bent elbows

Advanced

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius