Straddle frog

Triceps - Anterior Deltoid - Upper Chest

Straddle frog

Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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Dips with swing

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

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Shoulder rotation

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