Straddle frog

Triceps - Anterior Deltoid - Upper Chest

Straddle frog

Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
This way it won't be as difficult to hold the planche and you can work it for time.

Sessions

Planche routine - Viktor Kamenov

Intermediate

Upper Chest ∙ Lower Chest

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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Negative dips with jump

Negative dips with jump

Triceps ∙ UpperChest ∙ AnteriorDeltoid

Partial supine tucked back pull

Partial supine tucked back pull

Biceps ∙ AnteriorDeltoid ∙ LowerChest

Wide grip weighted push-ups

Wide grip weighted push-ups

Triceps ∙ LowerChest

Sphinx push-ups

Sphinx push-ups

Triceps ∙ Abs

Straddle swings

Straddle swings

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

Shoulder and scapula rotations

Shoulder and scapula rotations

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius