Straddle planche push-ups
Triceps - Anterior Deltoid - Upper Chest

- In straddle planche position, perform repetitions by bending your elbows.
- Try to keep your legs as low as possible and lower your thighs to the height of your hands.
You may also like

Forearm planche in bar
AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Frog to handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest