Exercises / Intermediate
Straddle planche push-ups
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
In straddle planche position, perform repetitions by bending your elbows.
Try to keep your legs as low as possible and lower your thighs to the height of your hands.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength80
- Explosivity20
- Technique75
- Cardio15
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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