Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Straddle planche push ups

Triceps - Anterior deltoids - Upper chest

Straddle planche push ups
  • In straddle planche position, perform repetitions by bending your elbows.
  • Try to keep your legs as low as possible and lower your thighs to the height of your hands.

Sessions

Laro Shoulders Advanced

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar

You may also like

    Pseudoplanche

    Pseudoplanche

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ LowerChest

    Elbow push-ups

    Elbow push-ups

    Advanced

    Triceps ∙ LowerChest ∙ UpperChest

    Advanced tucked planche

    Advanced tucked planche

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

    Wide grip push-up

    Wide grip push-up

    Intermediate

    Triceps ∙ LowerChest ∙ UpperChest

    Behind the leg clap push-ups

    Behind the leg clap push-ups

    Advanced

    Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest

    Tucked back lever pull ups with close grip

    Tucked back lever pull ups with close grip

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ UpperChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club