Advanced
Straddle planche push ups
Triceps - Anterior deltoids - Upper chest
- In straddle planche position, perform repetitions by bending your elbows.
- Try to keep your legs as low as possible and lower your thighs to the height of your hands.
You may also like
Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
Straight bar dips
Intermediate
Triceps ∙ LowerChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Trap shrugs
Intermediate
Triceps ∙ LowerChest