Straddle planche push ups - Exercise level advanced

Advanced

Straddle planche push ups

Triceps - Anterior deltoids - Upper chest

In straddle planche position, perform repetitions by bending your elbows.
Try to keep your legs as low as possible and lower your thighs to the height of your hands.

Routines

Laro Shoulders Advanced

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar

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Mesías sequence

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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius