Straddle planche push-ups
Triceps - Anterior Deltoid - Upper Chest

- In straddle planche position, perform repetitions by bending your elbows.
- Try to keep your legs as low as possible and lower your thighs to the height of your hands.
You may also like

Spartan push-ups
Triceps ∙ UpperChest ∙ LowerChest

Tucked flag
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Pseudoplanche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Straddle stand
Triceps ∙ AnteriorDeltoid ∙ UpperChest