Advanced
Straddle planche push ups
Triceps - Anterior deltoids - Upper chest
- In straddle planche position, perform repetitions by bending your elbows.
- Try to keep your legs as low as possible and lower your thighs to the height of your hands.
You may also like
Bent arms ring flies
Intermediate
LowerChest ∙ Triceps
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
Full Planche Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius