Straddle planche push-ups
Triceps - Anterior Deltoid - Upper Chest

- In straddle planche position, perform repetitions by bending your elbows.
- Try to keep your legs as low as possible and lower your thighs to the height of your hands.
You may also like

Bulgarian dips on rings
Triceps ∙ ExternalRotators ∙ LowerChest

Planche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar

Supine tucked back lever
AnteriorDeltoid ∙ UpperChest ∙ Biceps

Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest