Knuckle push-ups

Triceps - Upper Chest - Lower Chest

Knuckle push-ups

Perform regular push-ups but with the wrists on the ground instead of the hands.
Increases the distance traveled, making the exercise more difficult.
Can be a comfortable position for people with wrist issues.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

F1 Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest

You may also like

Jump-assisted muscle up

Jump-assisted muscle up

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

45º push-ups

45º push-ups

Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius

Shoulder shake

Shoulder shake

AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid

Straddle frog

Straddle frog

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Kettlebell devil press

Kettlebell devil press

Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius

Wide grip push-ups

Wide grip push-ups

Triceps ∙ LowerChest ∙ UpperChest