Knuckle push-ups
Triceps - Upper Chest - Lower Chest
- Perform regular push-ups but with the wrists on the ground instead of the hands.
- Increases the distance traveled, making the exercise more difficult.
- Can be a comfortable position for people with wrist issues.
Sessions
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Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
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Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
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Hollow dips
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Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest