Knuckle push-ups

Triceps - Upper Chest - Lower Chest

Knuckle push-ups
  • Perform regular push-ups but with the wrists on the ground instead of the hands.
  • Increases the distance traveled, making the exercise more difficult.
  • Can be a comfortable position for people with wrist issues.

Sessions

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

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