Pullover with impulse
Abs - Biceps - Lower Chest - Triceps - Lats
- For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.
- Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.
- At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
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Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats