Pullover with impulse

Exercise steps

• For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.

• Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.

• At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.