Beginner
Pullover with impulse
Abs - Biceps - Lower chest - Triceps - Lats
- For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.
- Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.
- At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.
You may also like
Tucked back lever pull ups with close grip
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Short prone pull-ups
Beginner
Biceps ∙ Lats
Official Partners
