Pullover with impulse
Abs - Biceps - Lower Chest - Triceps - Lats
- For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.
- Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.
- At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.
You may also like
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Kettlebell russian twists
Abs ∙ Obliques
L sit raises with wink on parallel bars
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Incline push-ups
Triceps ∙ LowerChest
Neutral pull-ups
Biceps ∙ Lats
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest