Pullover with impulse
Abs - Biceps - Lower Chest - Triceps - Lats
- For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.
- Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.
- At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.
You may also like
Press with dumbbells
UpperChest ∙ LowerChest ∙ AnteriorDeltoid ∙ Triceps
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Spiderman plank
Abs ∙ HipFlexors
Press to handstand
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Archer push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs