Pullover with impulse

For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.

Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.

At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.