Exercises / Beginner
Pullover with impulse
- Abs
- Biceps
- Lower Chest
- Triceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Pull up bar
01 / Steps
How to do it
For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.
Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.
At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.
02 / Muscles
Muscles worked
Abs
Biceps
Lower Chest
Triceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity20
- Technique30
- Cardio10
- Mobility40
You may also like
Variations and exercises that train similar muscles.
BeginnerBarbell assisted shoulder flexion stretch
Abs ∙ Lats ∙ Hip Flexors
IntermediateDouble unders with jump rope
Abs ∙ Calves ∙ Forearms
IntermediatePike lifts
Abs ∙ Hip Flexors
IntermediateRubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats
IntermediateOne straddle leg and one advanced tucked front lever
Abs ∙ Lats
IntermediateTucked front lever rows on rings
Biceps ∙ Abs ∙ Lats