Short supine pull-ups

Biceps - Lats

Short supine pull-ups
  • Jump until you are chin-over-bar in a supine grip.
  • Try to lower a bit and come back up, performing short repetitions of up to 45°.

Sessions

Back and biceps hypertrophy

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yamcha - Upperbody for beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

CaliM Torso beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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