Short supine pull-ups
Biceps - Lats
- Jump until you are chin-over-bar in a supine grip.
- Try to lower a bit and come back up, performing short repetitions of up to 45°.
Sessions
Back and biceps hypertrophy
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yamcha - Upperbody for beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
CaliM Torso beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Coni First Pull Up
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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