CaliM Torso beginners
triceps, chest, biceps, dorsals
45 min
beginner
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Intermediate muscle up by movement patterns
dorsals, biceps, chest, triceps
45 min
intermediate