Beginner
Tien - Back for dummies
Lats ∙ Upper Trapezius ∙ Lower Trapezius
32 min
Session for Beginner athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Front Lever Advanced Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Final God Endurance Battles
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Road to 107 Pull Ups I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Poseidón Basics & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Barbarians Requirements (5 min Challenge)
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Tabata with basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest





