Fuerteventura full body dropsets

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Advanced

Biceps ∙ Dorsals

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Beginner

Biceps ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Abs