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Intermediate

Fuerteventura full body dropsets

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Trapezius ∙ Rotators

17 min

x3 ROUNDS

  • Prone pull-ups

    xMAX

    Prone pull-ups

  • Dips

    xMAX

    Dips

  • Australian pull ups

    xMAX

    Australian pull ups

  • Push-ups

    xMAX

    Push-ups

  • Assisted pistol squat

    xMAX

    Assisted pistol squat

  • Deep squat

    xMAX

    Deep squat

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