Fuerteventura full body dropsets
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Trapezius ∙ Rotators
17 min
x3 ROUNDS
xMAX
Prone pull-ups
xMAX
Dips
xMAX
Push-ups
xMAX
Deep squat
You may also like
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
HFK 22
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Major Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
HFK 22
Beginner
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Sthenos Battle #1 Javi vs Max
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips
21'S Biceps
Intermediate
Biceps ∙ Dorsals
Frog Handstand & Shoulders
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back