Calisteniapp

Rutina

intermediate
Fuerteventura full body dropsets
fullbody
20 min
REPETIR x3
Prone pull-ups
xMAX
Prone pull-ups
Dips
xMAX
Dips
Australian pull ups
xMAX
Australian pull ups
Push-ups
xMAX
Push-ups
Assisted pistol squat
xMAX a cada lado
Assisted pistol squat
Deep squat
xMAX
Deep squat
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