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Beginner

Cop Initiation

Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Triceps ∙ Abs ∙ Hips ∙ Chest

16 min

x4 ROUNDS

  • Isometric supine pull-ups

    x15"

    Isometric supine pull-ups

  • Explosive squat

    x15

    Explosive squat

  • Isometric half-way supine pull-ups

    x5"

    Isometric half-way supine pull-ups

  • Mountain climbers

    x15"

    Mountain climbers

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