Cop Initiation
Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
7 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
x4 ROUNDS
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