Beginner
Cop Initiation
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
7 min
x4 ROUNDS
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Hawaii Drop Supersets
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JESS FULL BODY NO MATERIAL
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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
DS FULL BODY
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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Muscle Up on Rings
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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
UPPER BODY ON RINGS RSWORKOUT
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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Cardio Mariruska
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Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves



