Cop Initiation
Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
7 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
x4 ROUNDS
You may also like
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators
Gohan
Intermediate
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest
HIIT Kaio Ken
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Roger Jimenez front lever set 4
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Forearms
No More Coke
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes
7 minutes workout
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Explosive Upper Body
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
Back and biceps hypertrophy
Beginner
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Forearms