beginner

Cop Initiation

biceps · dorsals · quadriceps
20 min
REPEAT x4
Isometric supine pull-ups
x15"
Isometric supine pull-ups
Explosive squat
x15
Explosive squat
Isometric half-way supine pull-ups
x5"
Isometric half-way supine pull-ups
Mountain climbers
x15"
Mountain climbers
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