Sessions / Beginner
Cop Initiation
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 7 min
- Exercises
- 4
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
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