Beginner

Cop Initiation

Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Triceps ∙ Abs ∙ Hips ∙ Chest

16 min

x4 ROUNDS

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Chest & Triceps initiation

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Triceps ∙ Chest ∙ Abs

Minimal Home - Chest & Triceps

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Triceps ∙ Chest ∙ Abs

Core Master

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Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Handstand at home

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Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Future Trunks Chest and Triceps

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Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

Intermediate planche by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius