Beginner

Cop Initiation

Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Triceps ∙ Abs ∙ Hips ∙ Chest

16 min

x4 ROUNDS

You may also like

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Johanna Front Split

Intermediate

Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps

La Gomera - Legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Easy Handstand

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Dorsals

Front Lever Advanced Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Roger Jimenez front lever set 2

Beginner

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders