Beginner
Isometric half-way supine pull-ups
Biceps - Lats
- Jump up to the bar.
- Hold with your elbows at 90 degrees for a determined amount of time.
Sessions
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Cop Initiation
Beginner
Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
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Stand up pancake with twist
Intermediate
Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques
L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Weighted supine pull up
Intermediate
Biceps ∙ Lats
Partial australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
One arm front lever warm-up
Beginner
Biceps ∙ Lats ∙ LowerTrapezius