Beginner
Isometric half-way supine pull-ups
Biceps - Lats
- Jump up to the bar.
- Hold with your elbows at 90 degrees for a determined amount of time.
Sessions
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Cop Initiation
Beginner
Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
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Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
False grip hang with bent arms
Beginner
Biceps ∙ Forearms
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Inverted pull
Intermediate
Abs ∙ Lats
180º
Beginner
Forearms ∙ Biceps ∙ Lats
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
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