Beginner
Isometric half-way supine pull-ups
Biceps - Lats
![Isometric half-way supine pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX201.jpg)
- Jump up to the bar.
- Hold with your elbows at 90 degrees for a determined amount of time.
Routines
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Cop Initiation
Beginner
Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
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Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors