Ejercicio
Ejercicios similares
False grip hang with stretched arms
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Elbow-assisted one arm pull-up
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Flag grip familiarization
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Hollow dips
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Bulgarian dips on rings
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Tucked flag
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Isometric half-way supine pull-ups
Tags
beginner
dorsals
biceps
Jump on the bar
Hold with your elbows at 90º for a certain time
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