Isometric half-way supine pull-ups
Biceps - Lats
- Jump up to the bar.
- Hold with your elbows at 90 degrees for a determined amount of time.
Routines
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Cop Initiation
Beginner
Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
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Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Narrow grip pull-ups
Intermediate
Biceps ∙ Lats
Short supine pull-ups
Beginner
Biceps ∙ Lats
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
L front lever to inverted hang on rings
Intermediate
Biceps ∙ Abs ∙ Lats
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
