Isometric half-way supine pull-ups

Biceps - Lats

Isometric half-way supine pull-ups
  • Jump up to the bar.
  • Hold with your elbows at 90 degrees for a determined amount of time.

Sessions

Tien - Back for dummies

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Abs

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors

Yoru Back & Cardio

Intermediate

Biceps ∙ Lats ∙ Forearms

Cop Initiation

Beginner

Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

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