Isometric half-way supine pull-ups
Biceps - Lats
- Jump up to the bar.
- Hold with your elbows at 90 degrees for a determined amount of time.
Sessions
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Get pullover - intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yoru Back & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Cop Initiation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
You may also like
Clap between legs pull-ups
Biceps ∙ Lats
Prone pull-ups at the waist
Lats ∙ Biceps ∙ Abs
Front lever one leg advanced and one leg tucked
Abs ∙ Lats
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest