Isometric half-way supine pull-ups
Biceps - Lats
- Jump up to the bar.
- Hold with your elbows at 90 degrees for a determined amount of time.
Sessions
Tien - Back for dummies
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Get pullover - intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yoru Back & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Cop Initiation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
You may also like
Prone pull-ups on rings
Biceps ∙ Lats
Full hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Supine tucked back lever
AnteriorDeltoid ∙ UpperChest ∙ Biceps
Tornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Advanced fallen tucked front lever
Abs ∙ Lats