Human flag
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Upper Chest - Upper Trapezius - Triceps
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Try to get into a parallel position to the ground using the lower arm as support (fully locked) and pulling a bit with the upper arm.
- The greatest force should come from the back, shoulder, and upper chest area.
You may also like
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Wrist assisted one arm tucked front lever with
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ HipFlexors
Elastic band assisted back lever
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
Leg raises in rings supports
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius