Human flag
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Upper Chest - Upper Trapezius - Triceps
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Try to get into a parallel position to the ground using the lower arm as support (fully locked) and pulling a bit with the upper arm.
- The greatest force should come from the back, shoulder, and upper chest area.
You may also like
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Advanced tucked front lever elevations
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Isometric knee raises
Abs ∙ HipFlexors ∙ Forearms
Tip-toe posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Clap pull-ups
Biceps ∙ Lats
Bulgarian row on rings
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid