Human flag
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Upper Chest - Upper Trapezius - Triceps
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Try to get into a parallel position to the ground using the lower arm as support (fully locked) and pulling a bit with the upper arm.
- The greatest force should come from the back, shoulder, and upper chest area.
You may also like
Neutral support position on rings
Triceps ∙ Abs ∙ LowerChest
Trap shrugs
Triceps ∙ LowerChest
Sphinx push-ups
Triceps ∙ Abs
Around the world
Abs ∙ Obliques ∙ HipFlexors
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
L-sit to handstand
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus