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Calisteniapp

Ejercicio

Human flag
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Human flag

Tags
advanced
dorsals
shoulders
obliques

On some trellis bars or a vertical bar

Place one hand above your head and the other at waist level.

Try to get parallel to the ground using your bottom arm for support (fully locked out) and pulling a bit with your top arm

The greatest force should come from the area of ​​the dorsal, scapulae and upper trunk.

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