Advanced
Human flag
Obliques - Abs - Anterior deltoids - Biceps - Lats - Upper chest - Upper trapezius - Triceps
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Try to get into a parallel position to the ground using the lower arm as support (fully locked) and pulling a bit with the upper arm.
- The greatest force should come from the back, shoulder, and upper chest area.
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