Human flag
Obliques - Abs - Anterior Deltoid - Biceps - Lats - Upper Chest - Upper Trapezius - Triceps
- On a pull-up bar or a vertical bar.
- Place one hand above your head and the other at waist level.
- Try to get into a parallel position to the ground using the lower arm as support (fully locked) and pulling a bit with the upper arm.
- The greatest force should come from the back, shoulder, and upper chest area.
You may also like
Half front lever isometric in low bar
Biceps ∙ Abs ∙ Lats
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Full planche assisted with elastic band
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Pike push-ups with elevation
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps