Intermediate

Advanced tucked planche

Triceps - Anterior deltoids - Upper chest

Advanced tucked planche
  • Get into a tucked planche position.
  • Attempt to lift your lumbar so that your torso is at least parallel to the ground.
  • Separate your knees from your chest so that they are at hip height.
  • Try to keep your scapulae in protraction and your pelvis in retroversion.
  • You can do this on the ground or on push up grips.

Sessions

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Tension circuit

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Straddle Planche Strength

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Advanced planche emoms

Advanced

Triceps ∙ Shoulders ∙ Chest

You may also like