Advanced tucked planche
Triceps - Anterior deltoids - Upper chest
- Get into a tucked planche position.
- Attempt to lift your lumbar so that your torso is at least parallel to the ground.
- Separate your knees from your chest so that they are at hip height.
- Try to keep your scapulae in protraction and your pelvis in retroversion.
- You can do this on the ground or on push up grips.
Routines
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Tension circuit
Intermediate
Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar
Straddle Planche Strength
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
Advanced planche emoms
Advanced
Triceps ∙ Shoulders ∙ Chest
You may also like
Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Tiger bend
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Clapping dips
Advanced
Triceps
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
