Advanced tucked planche

Triceps - Anterior Deltoid - Upper Chest

Advanced tucked planche
  • Get into a tucked planche position.
  • Attempt to lift your lumbar so that your torso is at least parallel to the ground.
  • Separate your knees from your chest so that they are at hip height.
  • Try to keep your scapulae in protraction and your pelvis in retroversion.
  • You can do this on the ground or on push up grips.

Sessions

Osvaldo Planche Basic Training

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs

Tension circuit

Intermediate

Lumbar ∙ Abs ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Lats

Straddle Planche Strength

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Abs

Destruction Straddle Planche

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs

Drop sets chuzados full body

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Advanced planche emoms

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest

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