Advanced tucked planche

Triceps - Anterior deltoids - Upper chest

Advanced tucked planche
  • Get into a tucked planche position.
  • Attempt to lift your lumbar so that your torso is at least parallel to the ground.
  • Separate your knees from your chest so that they are at hip height.
  • Try to keep your scapulae in protraction and your pelvis in retroversion.
  • You can do this on the ground or on push up grips.

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