Intermediate

Drop sets chuzados full body

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Rear Deltoid ∙ External Rotators ∙ Serratus ∙ Upper Trapezius ∙ Obliques ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

39 min

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Rear Deltoid ∙ External Rotators ∙ Serratus ∙ Upper Trapezius ∙ Obliques ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

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STRAIGHT COMPENSATION AND POSTURE

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

One arm front lever preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Obliques ∙ Forearms

Yerai Max Reps Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intense Workout

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Drop sets chuzados full body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid

Front lever circuit

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Abs Killer

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques