Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Drop sets chuzados full body

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Rotators ∙ Back ∙ Obliques ∙ Calves

26 min

  • Advanced tucked front leverAdvanced tucked front leverAdvanced tucked front lever

    3xMAX"

    Advanced tucked front lever

    3xMAX"

    Tucked front lever

    3xMAX

    Scapular retraction

  • Advanced tucked plancheAdvanced tucked plancheAdvanced tucked planche

    3xMAX"

    Advanced tucked planche

    3xMAX"

    Tucked planche

    3xMAX"

    Planche lean

  • Muscle upMuscle upMuscle upMuscle up

    3xMAX

    Muscle up

    3xMAX

    Prone pull-ups

    3xMAX

    Supine pull-ups

    3xMAX

    Australian pull ups

  • Assisted handstand push-upAssisted handstand push-upAssisted handstand push-upAssisted handstand push-up

    3xMAX

    Assisted handstand push-up

    3xMAX

    Pike push-up

    3xMAX

    Decline push-ups

    3xMAX

    Push-ups

  • Dragon flagDragon flagDragon flagDragon flag

    3xMAX"

    Dragon flag

    3xMAX"

    Hollow body hold

    3xMAX

    Russian twist

    3xMAX"

    Plank

  • Pistol squatPistol squatPistol squatPistol squat

    3xMAX

    Pistol squat

    3xMAX

    Bulgarian squat

    3xMAX

    Partial single leg squat

    3xMAX

    Calf raises

You may also like

Galápagos Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Front lever by movement patterns

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club