Intermediate

Drop sets chuzados full body

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

39 min

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Back Kass

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Buff torso challenge

Intermediate

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Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest

Get one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Sofia Maudos legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Explosive Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Gohan Core Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Can't Walk

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves