Advanced
Drop sets chuzados full body
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Rotators ∙ Back ∙ Obliques ∙ Calves
26 min
You may also like
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Topa Cardio
Intermediate
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest
Road to 107 Pull Ups I
Advanced
Biceps ∙ Dorsals
LAUL CORE & LEG DESTRUCTION
Advanced
Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar
Tiger Bend Preparation
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Batman 2
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques





















