Sessions / Intermediate
Drop sets chuzados full body
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Rear Deltoid ∙ External Rotators ∙ Serratus ∙ Upper Trapezius ∙ Obliques ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 39 min
- Exercises
- 22
The workout
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
Superset · 3 sets
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