Sessions / Intermediate

Drop sets chuzados full body

Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Rear Deltoid ∙ External Rotators ∙ Serratus ∙ Upper Trapezius ∙ Obliques ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

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