Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Rotators ∙ Back ∙ Obliques ∙ Calves
26 min
3xMAX"
Advanced tucked front lever
Tucked front lever
3xMAX
Scapular retraction
Advanced tucked planche
Tucked planche
Planche lean
Muscle up
Prone pull-ups
Supine pull-ups
Australian pull ups
Assisted handstand push-up
Pike push-up
Decline push-ups
Push-ups
Dragon flag
Hollow body hold
Russian twist
Plank
Pistol squat
Bulgarian squat
Partial single leg squat
Calf raises
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips