Intermediate

Advanced tucked front lever

Abs - Lats

Advanced tucked front lever
  • Get into a tucked front lever position.
  • Separate your knees from your chest, until they are at the height of the bar and your feet are at the height of your shoulders.
  • Hold this position for a determined amount of time.
  • You should try to retract your scapulae so that they are at least in a neutral position, avoiding protraction.

Sessions

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Capsule Corp fullbody

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Tension circuit

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

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