Exercises / Intermediate
Advanced tucked front lever
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a tucked front lever position.
Separate your knees from your chest, until they are at the height of the bar and your feet are at the height of your shoulders.
Hold this position for a determined amount of time.
You should try to retract your scapulae so that they are at least in a neutral position, avoiding protraction.
02 / Muscles
Muscles worked
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Front Lever Destruction
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
40 min · 8 exercises
Intermediate
Capsule Corp fullbody
Biceps ∙ Lats ∙ Triceps ∙ Abs
56 min · 8 exercises
Intermediate
Tension circuit
Lumbar ∙ Abs ∙ Anterior Deltoid ∙ Lower Chest
6 min · 4 exercises
Intermediate
Drop sets chuzados full body
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
39 min · 22 exercises
Intermediate
Front Lever Intermediate - Advanced
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
47 min · 8 exercises
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