Advanced tucked front lever
Abs - Lats
- Get into a tucked front lever position.
- Separate your knees from your chest, until they are at the height of the bar and your feet are at the height of your shoulders.
- Hold this position for a determined amount of time.
- You should try to retract your scapulae so that they are at least in a neutral position, avoiding protraction.
Sessions
Front Lever Destruction
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Capsule Corp fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Tension circuit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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