Advanced tucked front lever

Abs - Lats

Advanced tucked front lever
  • Get into a tucked front lever position.
  • Separate your knees from your chest, until they are at the height of the bar and your feet are at the height of your shoulders.
  • Hold this position for a determined amount of time.
  • You should try to retract your scapulae so that they are at least in a neutral position, avoiding protraction.

Sessions

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Tension circuit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Front Lever Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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