Beginner
One arm front lever warm-up
Biceps - Lats - Lower trapezius
- At a low bar.
- Position yourself in a one-handed front lever with your feet on the ground.
- Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.
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Beginner
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Explosive kettlebell deadlift
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L-sit pull-up with supine turn
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Back bridge in shoulder extension
Beginner
Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid
Mixed grip pull-ups
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Close Grip Weighted Chin Ups
Intermediate
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