Beginner
One arm front lever warm-up
Biceps - Lats - Lower trapezius
- At a low bar.
- Position yourself in a one-handed front lever with your feet on the ground.
- Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.
You may also like
Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Wide grip supine pull-ups
Intermediate
Biceps ∙ Lats
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats