Beginner
One arm front lever warm-up
Biceps - Lats - Lower trapezius
- At a low bar.
- Position yourself in a one-handed front lever with your feet on the ground.
- Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.
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Intermediate
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Partial supine push-ups with elbows forward
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Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
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Intermediate
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Intermediate
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Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest