Exercises / Beginner
One arm front lever warm-up
- Biceps
- Lats
- Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
At a low bar.
Position yourself in a one-handed front lever with your feet on the ground.
Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique20
- Cardio0
- Mobility15
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