Beginner
One arm front lever warm-up
Biceps - Lats - Lower trapezius

- At a low bar.
- Position yourself in a one-handed front lever with your feet on the ground.
- Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.
You may also like

Australian archer pull-ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats

Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Advanced pull-ups with elastic band
Intermediate
Biceps ∙ Lats

False grip hang with bent arms
Beginner
Biceps ∙ Forearms

Elastic band assisted pull-ups
Beginner
Biceps ∙ Lats