Beginner
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Biceps - Lats - Lower trapezius
![One arm front lever warm-up](https://cdn.calisteniapp.com/images/exercise/full/EX362.jpg)
- At a low bar.
- Position yourself in a one-handed front lever with your feet on the ground.
- Rotate your torso, achieving the greatest possible amplitude, use the free hand to help facilitate the movement.
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