Australian switching typewriter pull ups

Australian switching typewriter pull ups

Exercise steps
  • Get into a low bar with your knees bent and a pronated grip.

  • Perform a push-up.

  • Once you are up, move from side to side, flexing one arm and extending the opposite without lowering your head.

  • You can also perform them with straight legs to increase the difficulty.

  • Unlike regular pull-ups, Australian pull-ups target the middle and lower trapezius and external rotators, making them beneficial for correcting posture, addressing imbalances, and preventing injuries.