Calisteniapp

Position yourself on a low bar with your knees bent and an overhand grip

Do a push-up

Once up, go from one side to the other, flexing one arm and extending the opposite without lowering your head.

You can also do them with your legs straight to increase the difficulty.

Unlike normal pull-ups, Australian pull-ups especially work the middle and lower trapezius area and the external rotators, so they can be beneficial for correcting your posture, working on imbalances, and preventing injuries.