Beginner
Australian switching typewriter pull ups
Biceps - Posterior deltoid - External rotators - Lats - Lower trapezius
- Get into a low bar with your knees bent and a pronated grip.
- Perform a push-up.
- Once you are up, move from side to side, flexing one arm and extending the opposite without lowering your head.
- You can also perform them with straight legs to increase the difficulty.
- Unlike regular pull-ups, Australian pull-ups target the middle and lower trapezius and external rotators, making them beneficial for correcting posture, addressing imbalances, and preventing injuries.
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