Mixed grip weighted pull-ups
Biceps - Lats
- Utilize a weight chain, vest, or other form of added resistance.
- In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull-ups.
You may also like
Biceps and chest extensions
Biceps ∙ LowerChest ∙ UpperChest
Front lever
Abs ∙ Lats ∙ Biceps
Elbow assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Half-range supinated pull-ups
Biceps ∙ Lats
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Neutral pull-ups on rings
Biceps ∙ Lats