Exercises / Intermediate
Mixed grip weighted pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar, Weight
01 / Steps
How to do it
Utilize a weight chain, vest, or other form of added resistance.
In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull-ups.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique25
- Cardio5
- Mobility15
You may also like
Variations and exercises that train similar muscles.
IntermediateBurpee with muscle up
Biceps ∙ Triceps ∙ Abs
IntermediateAdvanced support with rotation in rings
Triceps ∙ Biceps ∙ Lower Chest
IntermediateExplosive australian chin ups
Biceps ∙ Lats ∙ Lower Trapezius
BeginnerDumbbell biceps curl
Biceps
IntermediateSingle leg front lever negative
Abs ∙ Biceps ∙ Lats
BeginnerElbow flexion and extension
Biceps ∙ Triceps