Intermediate
Mixed Grip Weighted Pull Ups
Biceps - Lats
- Utilize a weight chain, vest, or other form of added resistance.
- In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull-ups.
You may also like
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Neutral pull-ups
Intermediate
Biceps ∙ Lats
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors