Mixed grip weighted pull-ups
Biceps - Lats
- Utilize a weight chain, vest, or other form of added resistance.
- In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull-ups.
You may also like
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
One straddle leg and one advanced tucked front lever
Abs ∙ Lats
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
One arm front lever warm-up
Biceps ∙ Lats ∙ LowerTrapezius
Diagonal front lever
Biceps ∙ Abs ∙ Lats