Intermediate
Mixed Grip Weighted Pull Ups
Biceps - Lats
- Utilize a weight chain, vest, or other form of added resistance.
- In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull-ups.
You may also like
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Supine pull-ups
Intermediate
Biceps ∙ Lats
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid