Mixed grip weighted pull-ups
Biceps - Lats
- Utilize a weight chain, vest, or other form of added resistance.
- In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull-ups.
You may also like
Asymmetric pull-ups
Biceps ∙ Lats
Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
One arm australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Forearms dips
Lats
Australian pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats