Mixed grip weighted pull-ups

Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar

Biceps ∙ Lats

Biceps ∙ Obliques ∙ Abs ∙ Lats

Abs ∙ Lats

Abs ∙ Lats

Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest