Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Mixed Grip Weighted Pull Ups

Biceps - Lats

Mixed Grip Weighted Pull Ups
  • Utilize a weight chain, vest, or other form of added resistance.
  • In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull-ups.

You may also like

    Kettlebell row

    Kettlebell row

    Beginner

    Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar

    Kettlebell ballistic row

    Kettlebell ballistic row

    Intermediate

    Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

    Weighted australian pull ups

    Weighted australian pull ups

    Intermediate

    Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

    False grip hang with bent arms

    False grip hang with bent arms

    Beginner

    Biceps ∙ Forearms

    Elastic band assisted front lever

    Elastic band assisted front lever

    Intermediate

    Biceps ∙ Abs ∙ Lats

    Negative supine pull-ups

    Negative supine pull-ups

    Beginner

    Biceps ∙ Lats

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club