One straddle leg and one advanced tucked front lever
Abs - Lats
- Get into a pull-up bar position.
- Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.
- Hold this position for a determined amount of time.
- Alternate legs in each series you do.
You may also like
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Explosive australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Ring support knee raises
Triceps ∙ Abs ∙ HipFlexors
L-sit pull-ups with supine turn
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Middle stop pull-ups
Biceps ∙ Lats
One arm front lever with elastic band
Biceps ∙ Obliques ∙ Abs ∙ Lats