Advanced
One straddle leg and one advanced tucked front lever
Abs - Lats

- Get into a pull-up bar position.
- Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.
- Hold this position for a determined amount of time.
- Alternate legs in each series you do.
You may also like

L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms

Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

Pike lifts
Intermediate
Abs ∙ HipFlexors

Kettlebell hollow hold kicks
Intermediate
Abs ∙ HipFlexors

Floating planche lean push ups
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest