Advanced
One straddle leg and one advanced tucked front lever
Abs - Lats

- Get into a pull-up bar position.
- Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.
- Hold this position for a determined amount of time.
- Alternate legs in each series you do.
You may also like

L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs

Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest

Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid