Advanced
One straddle leg and one advanced tucked front lever
Abs - Lats
- Get into a pull-up bar position.
- Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.
- Hold this position for a determined amount of time.
- Alternate legs in each series you do.
You may also like
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Russian twist
Intermediate
Abs ∙ Obliques
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
Advanced tucked front lever
Intermediate
Abs ∙ Lats
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
