Advanced
One straddle leg and one advanced tucked front lever
Abs - Lats
- Get into a pull-up bar position.
- Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.
- Hold this position for a determined amount of time.
- Alternate legs in each series you do.
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