Exercises / Intermediate
One straddle leg and one advanced tucked front lever
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a pull-up bar position.
Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.
Hold this position for a determined amount of time.
Alternate legs in each series you do.
02 / Muscles
Muscles worked
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique55
- Cardio0
- Mobility20
You may also like
Variations and exercises that train similar muscles.
IntermediateL sit muscle up on rings
Abs ∙ Triceps ∙ Biceps
IntermediateOne arm front lever raises
Biceps ∙ Obliques ∙ Abs
BeginnerLower half prone pull-ups
Biceps ∙ Lats
IntermediateHinge row
Biceps ∙ Lats ∙ Lower Trapezius
BeginnerElastic band assisted pull-ups
Biceps ∙ Lats
IntermediateOne arm hanging leg raises
Forearms ∙ Obliques ∙ Abs