One straddle leg and one advanced tucked front lever

One straddle leg and one advanced tucked front lever
advanced


Exercise steps
  • Get into a pull-up bar position.

  • Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.

  • Hold this position for a determined amount of time.

  • Alternate legs in each series you do.