Exercises / Intermediate
Front lever one leg advanced and one leg tucked
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into a pull-up bar position.
Perform a tucked front lever position, with your knees bent towards your chest, but extend one leg to an advanced tucked position, so that your heel is at the level of your back.
Hold this position for a set amount of time.
Alternate legs in each set you perform.
02 / Muscles
Muscles worked
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique40
- Cardio0
- Mobility15
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