Intermediate
Front lever one leg advanced and one leg tucked
Abs - Lats
- Get into a pull-up bar position.
- Perform a tucked front lever position, with your knees bent towards your chest, but extend one leg to an advanced tucked position, so that your heel is at the level of your back.
- Hold this position for a set amount of time.
- Alternate legs in each set you perform.
You may also like
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Kettlebell row
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
L-sit to handstand
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Bar knee raises with wink
Intermediate
Abs ∙ Obliques ∙ HipFlexors
Bar Knee raises
Beginner
Abs ∙ HipFlexors
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
