Intermediate
Front lever one leg advanced and one leg tucked
Abs - Lats
- Get into a pull-up bar position.
- Perform a tucked front lever position, with your knees bent towards your chest, but extend one leg to an advanced tucked position, so that your heel is at the level of your back.
- Hold this position for a set amount of time.
- Alternate legs in each set you perform.
You may also like
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Explosive australian pull ups
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Weighted supine pull up
Intermediate
Biceps ∙ Lats