Front lever one leg advanced and one leg tucked
Abs - Lats
- Get into a pull-up bar position.
- Perform a tucked front lever position, with your knees bent towards your chest, but extend one leg to an advanced tucked position, so that your heel is at the level of your back.
- Hold this position for a set amount of time.
- Alternate legs in each set you perform.
You may also like
Short supine pull-ups
Biceps ∙ Lats
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Bar L sit raises
Abs ∙ HipFlexors
Fallen flag
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps