Intermediate
Front lever one leg advanced and one leg tucked
Abs - Lats
- Get into a pull-up bar position.
- Perform a tucked front lever position, with your knees bent towards your chest, but extend one leg to an advanced tucked position, so that your heel is at the level of your back.
- Hold this position for a set amount of time.
- Alternate legs in each set you perform.
You may also like
Abdominal plank with spinal flexion
Beginner
Abs
Molotov push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
Isometric 1 arm up-middle-down pull-up
Advanced
Forearms ∙ Biceps ∙ Lats
Front lever row to pike and negative
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius