Intermediate
Front lever one leg advanced and one leg tucked
Abs - Lats
- Get into a pull-up bar position.
- Perform a tucked front lever position, with your knees bent towards your chest, but extend one leg to an advanced tucked position, so that your heel is at the level of your back.
- Hold this position for a set amount of time.
- Alternate legs in each set you perform.
You may also like
One straddle leg and one advanced tucked front lever
Advanced
Abs ∙ Lats
Short prone pull-ups
Beginner
Biceps ∙ Lats
Clap pull-ups
Advanced
Biceps ∙ Lats
Isometric supine pull-ups
Beginner
Biceps ∙ Lats
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Double pull-ups
Advanced
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
