Intermediate
Pike lifts
Abs - Hip flexors
- Get into a parallel position.
- Perform a leg lift, just like in L sit raises, but this time pushing the hips back.
- Return to the starting position to complete one repetition.
You may also like
Supine pull-ups in L
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest