Intermediate
Pike lifts
Abs - Hip flexors
- Get into a parallel position.
- Perform a leg lift, just like in L sit raises, but this time pushing the hips back.
- Return to the starting position to complete one repetition.
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Biceps ∙ Lats ∙ Abs
Isometric side step push up
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Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Fallen tucked flag
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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
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Advanced
Abs ∙ Biceps ∙ Lats
