Pike lifts
Abs - Hip Flexors
- Get into a parallel position.
- Perform a leg lift, just like in L sit raises, but this time pushing the hips back.
- Return to the starting position to complete one repetition.
You may also like
Standing posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings
Diagonal front lever
Biceps ∙ Abs ∙ Lats
Side step abdominal plank
Abs ∙ Glutes
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Pole assisted impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest