Intermediate
Pike lifts
Abs - Hip flexors

- Get into a parallel position.
- Perform a leg lift, just like in L sit raises, but this time pushing the hips back.
- Return to the starting position to complete one repetition.
You may also like

Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius

Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs

Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs

Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms

Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats