Pike lifts
Abs - Hip Flexors
- Get into a parallel position.
- Perform a leg lift, just like in L sit raises, but this time pushing the hips back.
- Return to the starting position to complete one repetition.
You may also like
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Upside-down bar deadlift
Abs ∙ Lats ∙ RearDeltoid
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Hollow dips
Triceps ∙ Abs ∙ LowerChest
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Tornado swing and half turn
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats