Advanced
Wrist assisted one arm front lever
Biceps - Obliques - Abs - Lats
- On a bar, grab with one hand while the other is placed on the opposite wrist.
- Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
- The arm you are holding on to should be locked.
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