Exercises / Intermediate
Wrist assisted one arm front lever
- Biceps
- Obliques
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar, grab with one hand while the other is placed on the opposite wrist.
Lift your legs and torso so that they are as parallel to the ground as possible, the more perfect the parallel and the straighter the line between torso and legs, the cleaner the movement will be.
The arm you are holding on to should be locked.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique50
- Cardio0
- Mobility20
You may also like
Variations and exercises that train similar muscles.
IntermediateElbow assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Lats
IntermediateWide planche lean
Biceps ∙ Triceps ∙ Abs
IntermediateChin-ups on rings
Biceps
IntermediateHefesto
Biceps ∙ Triceps ∙ Lower Chest
IntermediateAdvanced fallen tucked front lever
Abs ∙ Lats
BeginnerWaist rotation
Obliques ∙ Abs ∙ Lumbar