Advanced

Supine pull-ups in L

Biceps - Abs - Hip flexors - Lats

Supine pull-ups in L
  • Keeping your legs straight and parallel to the ground.
  • Perform supine pull-up repetitions.

Sessions

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Jorge's transformation

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Rafa Muscle Up Super Saiyan

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips

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