Exercises / Intermediate
Supine pull-ups in L
- Biceps
- Abs
- Hip Flexors
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Keeping your legs straight and parallel to the ground.
Perform supine pull-up repetitions.
02 / Muscles
Muscles worked
Biceps
Abs
Hip Flexors
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength65
- Explosivity0
- Technique45
- Cardio15
- Mobility45
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Back & Biceps Ultra Instinct
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
40 min · 6 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Intermediate
Jorge's transformation
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats
42 min · 5 exercises
Intermediate
Kass Exercises
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
251 min · 30 exercises
Intermediate
Rafa Muscle Up Super Saiyan
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
48 min · 7 exercises
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