Supine pull-ups in L
Biceps - Abs - Hip Flexors - Lats
- Keeping your legs straight and parallel to the ground.
- Perform supine pull-up repetitions.
Sessions
Back & Biceps Ultra Instinct
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Jorge's transformation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Kass Exercises
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Rafa Muscle Up Super Saiyan
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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