Supine pull-ups in L
Biceps - Abs - Hip Flexors - Lats
- Keeping your legs straight and parallel to the ground.
- Perform supine pull-up repetitions.
Sessions
Back & Biceps Ultra Instinct
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
Inferno
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Jorge's transformation
Intermediate
Biceps ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Triceps ∙ Upper Chest
Kass Exercises
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors
Rafa Muscle Up Super Saiyan
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors
