Supine pull-ups in L
Biceps - Abs - Hip flexors - Lats
- Keeping your legs straight and parallel to the ground.
- Perform supine pull-up repetitions.
Routines
Back & Biceps Ultra Instinct
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Hips
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
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Shoulder assisted one arm tucked front lever raises
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