Assisted handstand isometric with posterior pelvic tilt

Triceps - Abs - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius

Assisted handstand isometric with posterior pelvic tilt
  • Stand with your back to a wall or wall bars.
  • Place your hands on the floor and get into a push-up position with your feet near the wall.
  • Walk up the wall by stepping your feet upward and bringing your hands closer until you are in a handstand facing the wall.
  • Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature (posterior pelvic tilt).
  • Hold this position for a set amount of time without losing the posterior pelvic tilt.
  • When the set time is over, come back down by moving your hands away and stepping down the wall until you safely return to the push-up position.

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