Exercises / Intermediate
Supine back lever
- Triceps
- Anterior Deltoid
- Biceps
- Lower Chest
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
Get into a bar with a supine grip.
Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
Try to keep the position straight or slightly concave, avoiding arching your lower back.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Biceps
Lower Chest
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique40
- Cardio0
- Mobility45
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
BeginnerShoulder extensions on the floor
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IntermediateHefesto negatives
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BeginnerShoulder dislocation
Anterior Deltoid ∙ External Rotators ∙ Rear Deltoid
IntermediateStraddle press
Triceps ∙ Anterior Deltoid ∙ Lumbar
IntermediateWide grip supine pull-ups
Biceps ∙ Lats
BeginnerPole shoulders stretching
Lats ∙ Lower Chest