Advanced
Supine back lever
Triceps - Anterior deltoids - Biceps - Lower chest - Lumbar
- Get into a bar with a supine grip.
- Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
- Try to keep the position straight or slightly concave, avoiding arching your lower back.
You may also like
Full Planche Push up
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Straight bar dips
Intermediate
Triceps ∙ LowerChest
Wide grip pull-ups
Intermediate
Biceps ∙ Lats
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius