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Advanced

Supine back lever

Triceps - Anterior deltoids - Biceps - Lower chest - Lumbar

Supine back lever
  • Get into a bar with a supine grip.
  • Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
  • Try to keep the position straight or slightly concave, avoiding arching your lower back.

Sessions

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

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