Advanced
Supine back lever
Triceps - Anterior deltoids - Biceps - Lower chest - Lumbar
![Supine back lever](https://cdn.calisteniapp.com/images/exercise/full/EX299.jpg)
- Get into a bar with a supine grip.
- Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
- Try to keep the position straight or slightly concave, avoiding arching your lower back.
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