Advanced
Supine back lever
Triceps - Anterior deltoids - Biceps - Lower chest - Lumbar

- Get into a bar with a supine grip.
- Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
- Try to keep the position straight or slightly concave, avoiding arching your lower back.
You may also like

One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats

Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Box jumps
Advanced
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar

L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps

Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest