Advanced

Supine back lever

Triceps - Anterior deltoids - Biceps - Lower chest - Lumbar

Supine back lever

Get into a bar with a supine grip.
Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
Try to keep the position straight or slightly concave, avoiding arching your lower back.

Sessions

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

You may also like

Shoulder-assisted one arm pull-up

Shoulder-assisted one arm pull-up

Advanced

Biceps ∙ Forearms ∙ Lats

Neutral pull ups on rings

Neutral pull ups on rings

Intermediate

Biceps ∙ Lats

Bulgarian pull ups on rings

Bulgarian pull ups on rings

Intermediate

Biceps ∙ Lats

Advanced tucked planche

Advanced tucked planche

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Korean dips

Korean dips

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest

Assisted explosive handstand push-ups

Assisted explosive handstand push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius