Supine back lever
Triceps - Anterior Deltoid - Biceps - Lower Chest - Lumbar
- Get into a bar with a supine grip.
- Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
- Try to keep the position straight or slightly concave, avoiding arching your lower back.
You may also like
Neutral explosive pull-ups
Biceps ∙ Lats
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Tornado 360
Biceps ∙ Obliques ∙ Abs ∙ Lats
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Extended curl on rings
Biceps ∙ Lats ∙ RearDeltoid
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps