Supine back lever
Triceps - Anterior Deltoid - Biceps - Lower Chest - Lumbar
- Get into a bar with a supine grip.
- Pass your feet under the bar, stretch your whole body until it is parallel to the ground.
- Try to keep the position straight or slightly concave, avoiding arching your lower back.
Sessions
You may also like
Negative weigthed dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Ring support knee raises
Triceps ∙ Abs ∙ HipFlexors
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Full planche assisted with elastic band
Triceps ∙ AnteriorDeltoid ∙ UpperChest