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Calisteniapp

Ejercicio

Tip-toe posterior pelvic tilt
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Tip-toe posterior pelvic tilt

Tags
beginner
abs

Stand on your toes with your arms extended upwards, mimicking the final position you would have in a handstand

Squeeze your abs, hamstrings, and glutes together to get your hips to rotate backwards, eliminating lumbar curvature

When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between one position and another.

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