Beginner
Tip-toe posterior pelvic tilt
Abs - Glutes - Hamstrings - Calves
- Stand on your toes with your arms extended upwards, mimicking the final position you would have in a handstand.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.
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Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
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Kettlebell hip halo
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