Tip-toe posterior pelvic tilt
Abs - Glutes - Hamstrings - Calves
- Stand on your toes with your arms extended upwards, mimicking the final position you would have in a handstand.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.
You may also like
Ring support knee raises
Triceps ∙ Abs ∙ HipFlexors
Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Tornado swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
V raises on dip bar
Abs ∙ HipFlexors