Beginner
Tip-toe posterior pelvic tilt
Abs - Glutes - Hamstrings - Calves
- Stand on your toes with your arms extended upwards, mimicking the final position you would have in a handstand.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.
You may also like
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Spiderman plank
Beginner
Abs ∙ HipFlexors
Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps