Beginner
Tip-toe posterior pelvic tilt
Abs - Glutes - Hamstrings - Calves
- Stand on your toes with your arms extended upwards, mimicking the final position you would have in a handstand.
- Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature.
- When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.
You may also like
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Swing and Touch for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
Kettlebell hip halo
Beginner
Abs ∙ AnteriorDeltoid ∙ SideDeltoid ∙ RearDeltoid ∙ Forearms
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats