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Tip-toe posterior pelvic tilt
Tags
beginner
abs
Stand on your toes with your arms extended upwards, mimicking the final position you would have in a handstand
Squeeze your abs, hamstrings, and glutes together to get your hips to rotate backwards, eliminating lumbar curvature
When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between one position and another.
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