Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Exercise steps
  • Stand on your toes with your arms extended upwards, mimicking the final position you would have in a handstand.

  • Contract your abs, hamstrings, and glutes simultaneously to rotate your hips backwards, eliminating the lumbar curvature.

  • When you return to the starting position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between the two positions.