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Calisteniapp

Ejercicio

Hollow pull up hold
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Hollow pull up hold

Tags
intermediate
dorsals
core

hanging on bar

Perform a scapular protraction, so that the upper back is rounded, and a scapular depression, so that the shoulders drop and tighten the dorsal

As for the core, squeeze the abdominals, glutes and hamstrings so that you execute a pelvic retroversion and have the lower back without arching

Keep the legs straight and in tension so that the whole body forms a compact block

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