Ejercicio
Ejercicios similares
Weighted pull-up
intermediate
Narrow grip pull-ups
intermediate
Tucked front lever rows on rings
intermediate
Tornado swing and switch
beginner
Elbow dips
intermediate
Fallen flag
intermediate
Hollow pull up hold
Tags
intermediate
dorsals
core
hanging on bar
Perform a scapular protraction, so that the upper back is rounded, and a scapular depression, so that the shoulders drop and tighten the dorsal
As for the core, squeeze the abdominals, glutes and hamstrings so that you execute a pelvic retroversion and have the lower back without arching
Keep the legs straight and in tension so that the whole body forms a compact block
También te podría interesar
No hay rutinas para mostrar
