Hollow pull up hold

Abs - Lats - Forearms

Hollow pull up hold
  • Hang from a bar.
  • Perform a scapular retraction, so that the upper back is rounded, and a scapular depression, so that the shoulders lower and you engage the lats.
  • As for the core, engage the abdominals, glutes, and femoral muscles so that you execute a pelvic retroversion and keep the lumbar area without arching.
  • Keep the legs straight and tense so that the entire body forms a compact block.

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