Wrist stretching
Forearms
- Stand with one arm extended in front of you.
- Use the other hand to help you flex your wrist.
- Hold the position for a determined amount of time.
Sessions
Shoulders and wrists flexibility routine
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Specific Elbow Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Specific Wrists Warm-up
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
You may also like
180º
Forearms ∙ Biceps ∙ Lats
Provided forearms press
Forearms
Australian pull-ups with false grip
Biceps ∙ Forearms
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Triceps extensions against low bar
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Triceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms ∙ LowerChest