Wrist stretching

Forearms

Wrist stretching
  • Stand with one arm extended in front of you.
  • Use the other hand to help you flex your wrist.
  • Hold the position for a determined amount of time.

Sessions

Shoulders and wrists flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Specific Elbow Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Specific Wrists Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

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