Wrist stretching
Forearms
- Stand with one arm extended in front of you.
- Use the other hand to help you flex your wrist.
- Hold the position for a determined amount of time.
Sessions
Shoulders and wrists flexibility routine
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Specific Elbow Warm-up
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Shoulder and Wrist Stretching
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
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