Wrist stretching
Forearms
Routines
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
Specific Elbow Warm-up
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Forearms ∙ Biceps ∙ Triceps
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Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Wrists strengthening on the floor
Forearms press
Wrist extensions
Provided forearms press
Hinge Row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms