Wrist stretching
Forearms
- Stand with one arm extended in front of you.
- Use the other hand to help you flex your wrist.
- Hold the position for a determined amount of time.
Sessions
Shoulders and wrists flexibility routine
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Specific Elbow Warm-up
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Shoulder and Wrist Stretching
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
You may also like
Front lever to muscle up on rings
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Swing for 540
Biceps ∙ Abs ∙ Forearms ∙ Lats
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats
540
Biceps ∙ Lats ∙ Forearms
L front pull to pull-ups
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
False grip hang with stretched arms
Forearms