Beginner

Wrist stretching

Forearms

Wrist stretching

Stand with one arm extended in front of you.
Use the other hand to help you flex your wrist.
Hold the position for a determined amount of time.

Sessions

Shoulders and wrists flexibility routine

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

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Knee raises hold

Knee raises hold

Beginner

Abs ∙ HipFlexors ∙ Forearms

Hefesto with feet on the ground

Hefesto with feet on the ground

Intermediate

Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Partial Hefesto on Rings

Partial Hefesto on Rings

Intermediate

Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Pull ups with hand rotation on rings

Pull ups with hand rotation on rings

Intermediate

Biceps ∙ Lats ∙ Forearms

Swing for 540

Swing for 540

Intermediate

Biceps ∙ Abs ∙ Forearms ∙ Lats

Wide pull-up with neutral turn

Wide pull-up with neutral turn

Intermediate

Biceps ∙ Forearms ∙ Lats