Wrist extensions

Forearms

Wrist extensions
  • Grab your fingers and pull up until you feel a pull in your forearm.
  • Repeat with the other hand.

Sessions

Warm Up Routine

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

Get Flexi

Beginner

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid

Full body flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Shoulders and wrists flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Specific Wrists Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps

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