Wrist extensions
Forearms
- Grab your fingers and pull up until you feel a pull in your forearm.
- Repeat with the other hand.
Routines
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
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Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tornado swing and half turn
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Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tornado swing and three quarter turn
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Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Hollow pull up hold
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Abs ∙ Lats ∙ Forearms
False grip reversed hang
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Forearms ∙ UpperTrapezius
