Beginner

Wrist extensions

Forearms

Wrist extensions
  • Grab your fingers and pull up until you feel a pull in your forearm.
  • Repeat with the other hand.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Full body flexibility routine

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Shoulders and wrists flexibility routine

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

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