Shoulder-assisted one arm pull-ups

Biceps - Forearms - Lats

Shoulder-assisted one arm pull-ups
  • Hang from the bar with one arm.
  • Place the other hand on the shoulder of that arm.
  • Pull with both to get up to the bar.

Sessions

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

NoLimits Front One Arm

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

1 Arm Pull Up Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

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