Exercises / Intermediate
Shoulder-assisted one arm pull-ups
- Biceps
- Forearms
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar with one arm.
Place the other hand on the shoulder of that arm.
Pull with both to get up to the bar.
02 / Muscles
Muscles worked
Biceps
Forearms
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique30
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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