Shoulder-assisted one arm pull-ups
Biceps - Forearms - Lats
- Hang from the bar with one arm.
- Place the other hand on the shoulder of that arm.
- Pull with both to get up to the bar.
Sessions
One arm front lever preparation
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
NoLimits Front One Arm
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
1 Arm Pull Up Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
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