Exercises / Beginner
Lower half pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar in a pronated grip.
Perform a partial pull-up, raising until your forehead reaches the height of the bar.
Lower yourself to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateL-sit to advanced tucked front lever
Abs ∙ Hip Flexors ∙ Lats
IntermediateTornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs
IntermediateBarbell row
Biceps ∙ Lats ∙ Lower Trapezius
Beginner180°
Forearms ∙ Biceps ∙ Lats
IntermediateShoulder-assisted one arm pull-ups
Biceps ∙ Forearms ∙ Lats
IntermediateNeutral explosive pull-ups
Biceps ∙ Lats