Assisted rings muscle up transition
Biceps - Triceps - Lats - Upper Chest
- Place the rings at hip-height.
- Begin by hanging with your feet supported on the ground, pull and use your legs to help you get up to the dip position, rotating the rings during the movement.
- Descend again to complete one repetition.
You may also like
Push-ups plank with alternating leg raises
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Assisted one arm pull-ups on rings
Biceps ∙ Lats
Handstand with posterior pelvic tilt facing the wall
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Shoulder extension on the floor with hands together
UpperChest ∙ AnteriorDeltoid
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats