Beginner
Assisted rings muscle up transition
Biceps - Triceps - Lats - Upper chest
- Place the rings at hip-height.
- Begin by hanging with your feet supported on the ground, pull and use your legs to help you get up to the dip position, rotating the rings during the movement.
- Descend again to complete one repetition.
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Intermediate
Biceps ∙ Forearms ∙ Lats
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Decline push-ups
Intermediate
Triceps
Skin the cat on rigs
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Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
