Exercises / Beginner
Assisted rings muscle up transition
- Biceps
- Triceps
- Lats
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at hip-height.
Begin by hanging with your feet supported on the ground, pull and use your legs to help you get up to the dip position, rotating the rings during the movement.
Descend again to complete one repetition.
02 / Muscles
Muscles worked
Biceps
Triceps
Lats
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique25
- Cardio0
- Mobility25
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