Partial australian chin ups
Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators
- Get into a low bar with a pronated grip and your feet on the ground.
- Perform short repetitions, up to a 90° angle approximately.
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Biceps ∙ Lats
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Biceps ∙ AnteriorDeltoid ∙ LowerChest
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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Scapular retractions with elevation
Lats ∙ LowerTrapezius
One arm scapular retraction
Lats ∙ LowerTrapezius ∙ Forearms
External shoulder rotation
ExternalRotators ∙ LowerTrapezius