Exercises / Beginner
Partial australian chin ups
- Biceps
- Lats
- Lower Trapezius
- Rear Deltoid
- External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
Get into a low bar with a pronated grip and your feet on the ground.
Perform short repetitions, up to a 90° angle approximately.
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
Rear Deltoid
External Rotators
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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