Partial australian chin ups

Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators

Partial australian chin ups

Get into a low bar with a pronated grip and your feet on the ground.
Perform short repetitions, up to a 90° angle approximately.

Sessions

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

You may also like

Wide planche lean

Wide planche lean

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

Forearms dips

Forearms dips

Lats

Ring crescent

Ring crescent

Abs ∙ Lats

Air-walking pull-ups

Air-walking pull-ups

Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Archer row on rings

Archer row on rings

Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

False grip hang with bent arms

False grip hang with bent arms

Biceps ∙ Forearms