Beginner
Partial australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators

- Get into a low bar with a pronated grip and your feet on the ground.
- Perform short repetitions, up to a 90° angle approximately.
You may also like

Back bridge in shoulder extension
Beginner
Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid

Australian pull ups with elbows out
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid

Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid

Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius

Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats

Corner grip prone pull-ups
Intermediate
Biceps ∙ Lats