Partial australian chin ups
Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators
- Get into a low bar with a pronated grip and your feet on the ground.
- Perform short repetitions, up to a 90° angle approximately.
You may also like
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Windshield wipers
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Isometric prone pull-ups
Biceps ∙ Lats
Bulgarian dips on rings
Triceps ∙ ExternalRotators ∙ LowerChest
Explosive australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid