Beginner
Partial australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators
- Get into a low bar with a pronated grip and your feet on the ground.
- Perform short repetitions, up to a 90° angle approximately.
You may also like
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Archer pull ups n rings
Intermediate
Biceps ∙ Lats
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps