Partial australian chin ups

Biceps - Lats - Lower Trapezius - Rear Deltoid - External Rotators

Partial australian chin ups
  • Get into a low bar with a pronated grip and your feet on the ground.
  • Perform short repetitions, up to a 90° angle approximately.

Sessions

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

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