Beginner
Partial australian chin ups
Biceps - Lats - Lower trapezius - Posterior deltoid - External rotators
- Get into a low bar with a pronated grip and your feet on the ground.
- Perform short repetitions, up to a 90° angle approximately.
You may also like
Negative Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Parallel bar knee twists
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest
