Intermediate
Abdul bronx supersets
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs ∙ Hips ∙ Trapezius ∙ Rotators ∙ Obliques
62 min
x10
Bench dips
x10
Bench dips
x10
Dips
x10
Dips
You may also like
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Laro Shoulders Advanced
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar
Artem biceps
Intermediate
Biceps ∙ Dorsals ∙ Forearms
Legs Hermestf
Advanced
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs
Core Correction
Beginner
Abs
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
Planche Beginner - Intermediate
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps