Rutina
intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
x10
Lower half prone pull-ups
x10
Bench dips
x10
Diamond push-ups
x10
Lower half prone pull-ups
x10
Bench dips
x10
Diamond push-ups
x10
Forearms dips
x10
Australian chin ups
x10
Assisted back lever pull-ups
x10
Forearms dips
x10
Australian chin ups
x10
Assisted back lever pull-ups
x8
Corner grip prone pull-ups
x10
Dips
x8
Partial australian chin ups
x8
Corner grip prone pull-ups
x10
Dips
x8
Partial australian chin ups
x10
Knee raises on dip bar
x10 a cada lado
Parallel bar knee twists
x10 a cada lado
Around the world on parallel bars
x10
Knee raises on dip bar
x10 a cada lado
Parallel bar knee twists
x10 a cada lado
Around the world on parallel bars
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