Sessions / Intermediate
Abdul bronx supersets
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Obliques
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 50 min
- Exercises
- 24
The workout
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