Intermediate
Abdul bronx supersets
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs ∙ Hips ∙ Trapezius ∙ Rotators ∙ Obliques
62 min
x10
Bench dips
x10
Bench dips
x10
Dips
x10
Dips
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