1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
Lower half prone pull-ups
x10
Lower half prone pull-ups
Bench dips
x10
Bench dips
Diamond push-ups
x10
Diamond push-ups
Lower half prone pull-ups
x10
Lower half prone pull-ups
Bench dips
x10
Bench dips
Diamond push-ups
x10
Diamond push-ups
Forearms dips
x10
Forearms dips
Australian chin ups
x10
Australian chin ups
Assisted back lever pull-ups
x10
Assisted back lever pull-ups
Forearms dips
x10
Forearms dips
Australian chin ups
x10
Australian chin ups
Assisted back lever pull-ups
x10
Assisted back lever pull-ups
Corner grip prone pull-ups
x8
Corner grip prone pull-ups
Dips
x10
Dips
Partial australian chin ups
x8
Partial australian chin ups
Corner grip prone pull-ups
x8
Corner grip prone pull-ups
Dips
x10
Dips
Partial australian chin ups
x8
Partial australian chin ups
Knee raises on dip bar
x10
Knee raises on dip bar
Parallel bar knee twists
x10 a cada lado
Parallel bar knee twists
Around the world on parallel bars
x10 a cada lado
Around the world on parallel bars
Knee raises on dip bar
x10
Knee raises on dip bar
Parallel bar knee twists
x10 a cada lado
Parallel bar knee twists
Around the world on parallel bars
x10 a cada lado
Around the world on parallel bars
También te podría interesar

Strong Thrust At Home

triceps, chest, shoulders

45 min

advanced

Artem biceps

biceps

30 min

intermediate

Marta Planche Preparation

triceps, chest, shoulders, trapezius

20 min

intermediate

Sam Rings Beginner

back, biceps, chest, triceps, abs

30 min

beginner

Forearms & Biceps KASS

forearms, biceps

20 min

advanced

Chest Dips & Rings

chest

1h

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios