Intermediate

Abdul bronx supersets

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Obliques

50 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Obliques

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