Intermediate

Abdul bronx supersets

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

50 min

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques