Assisted back lever pull-ups
Biceps - Anterior Deltoid - Lower Chest
- On a low bar, position yourself with a pronated grip facing away from it.
- Move your feet back until your body is in a more horizontal position.
- Perform repetitions by flexing your arms until your back reaches the bar.
Sessions
Abdul transformation routine
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
Abdul god level transformation routine
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Abdul deluxe transformation routine
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Abdul bronx supersets
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
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