Assisted back lever pull-ups
Biceps - Anterior deltoids - Lower chest
- On a low bar, position yourself with a pronated grip facing away from it.
- Move your feet back until your body is in a more horizontal position.
- Perform repetitions by flexing your arms until your back reaches the bar.
Sessions
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Abdul deluxe transformation routine
Advanced
Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
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Archer push-ups
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