Intermediate

Assisted back lever pull-ups

Biceps - Anterior deltoids - Lower chest

Assisted back lever pull-ups
  • On a low bar, position yourself with a pronated grip facing away from it.
  • Move your feet back until your body is in a more horizontal position.
  • Perform repetitions by flexing your arms until your back reaches the bar.

Sessions

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Abdul god level transformation routine

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Abdul deluxe transformation routine

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Abdul bronx supersets

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

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