Assisted back lever pull-ups
Biceps - Anterior Deltoid - Lower Chest
- On a low bar, position yourself with a pronated grip facing away from it.
- Move your feet back until your body is in a more horizontal position.
- Perform repetitions by flexing your arms until your back reaches the bar.
Sessions
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Triceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms ∙ LowerChest