Exercises / Intermediate
Assisted back lever pull-ups
- Biceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Low bar
01 / Steps
How to do it
On a low bar, position yourself with a pronated grip facing away from it.
Move your feet back until your body is in a more horizontal position.
Perform repetitions by flexing your arms until your back reaches the bar.
02 / Muscles
Muscles worked
Biceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique20
- Cardio5
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Abdul transformation routine
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
160 min · 70 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Intermediate
Abdul deluxe transformation routine
Biceps ∙ Triceps ∙ Abs ∙ Glutes
32 min · 12 exercises
Intermediate
Abdul bronx supersets
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
50 min · 24 exercises
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