Assisted back lever pull-ups
Biceps - Anterior deltoids - Lower chest
- On a low bar, position yourself with a pronated grip facing away from it.
- Move your feet back until your body is in a more horizontal position.
- Perform repetitions by flexing your arms until your back reaches the bar.
Routines
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
Abdul deluxe transformation routine
Advanced
Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
You may also like
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
90º Push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Bar Swing
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
