Assisted back lever pull-ups

Biceps - Anterior Deltoid - Lower Chest

Assisted back lever pull-ups
  • On a low bar, position yourself with a pronated grip facing away from it.
  • Move your feet back until your body is in a more horizontal position.
  • Perform repetitions by flexing your arms until your back reaches the bar.

Sessions

Abdul transformation routine

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Abdul god level transformation routine

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Abdul deluxe transformation routine

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Abdul bronx supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

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