Assisted back lever pull-ups
Biceps - Anterior Deltoid - Lower Chest
- On a low bar, position yourself with a pronated grip facing away from it.
- Move your feet back until your body is in a more horizontal position.
- Perform repetitions by flexing your arms until your back reaches the bar.
Sessions
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
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Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
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Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
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Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Shoulder assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Kettlebell shoulder press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus