Intermediate
Swing and quarter turn
Biceps - Obliques - Abs - Forearms - Lats
- Perform a bar swing.
- As you reach the back, bring your knees to your chest.
- Release the bar and rotate slightly to the side that feels most natural.
- Make a quarter turn (90°) and drop with your legs together.
You may also like
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
Provided forearms press
Beginner
Forearms
Official Partners
