Swing and quarter turn
Biceps - Obliques - Abs - Forearms - Lats
- Perform a bar swing.
- As you reach the back, bring your knees to your chest.
- Release the bar and rotate slightly to the side that feels most natural.
- Make a quarter turn (90°) and drop with your legs together.
You may also like
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Leg assisted front lever on parallel bars
Abs ∙ Biceps ∙ Lats
Planche lean
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Bar swing
Biceps ∙ Forearms ∙ Abs ∙ Lats