Intermediate

Wrist-assisted one arm pull-up

Biceps - Lats - Forearms

Wrist-assisted one arm pull-up

Hang from the bar with one arm.
Place the other hand on the wrist of that arm.
Pull with both arms to lift up to the bar.

Sessions

Get one arm front lever

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Ayt One Arm Front Preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms

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