Intermediate
Wrist-assisted one arm pull-up
Biceps - Lats - Forearms
- Hang from the bar with one arm.
- Place the other hand on the wrist of that arm.
- Pull with both arms to lift up to the bar.
Routines
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Australian archer pull-ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Archer pull-ups
Advanced
Biceps ∙ Lats
