Wrist-assisted one arm pull-up - Exercise level intermediate

Intermediate

Wrist-assisted one arm pull-up

Biceps - Lats - Forearms

Sessions

Get one arm front lever

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Ayt One Arm Front Preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms

You may also like

Prone pull-ups

Intermediate

Biceps ∙ Lats

Australian pull ups

Beginner

Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Narrow grip pull-ups

Intermediate

Biceps ∙ Lats

One arm scapular retraction

Intermediate

Lats ∙ LowerTrapezius ∙ Forearms

Wide grip pull-ups

Intermediate

Biceps ∙ Lats

Back clap pull-ups

Advanced

Biceps ∙ Lats