Intermediate
Wrist-assisted one arm pull-up
Biceps - Lats - Forearms

- Hang from the bar with one arm.
- Place the other hand on the wrist of that arm.
- Pull with both arms to lift up to the bar.
Sessions
You may also like

Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats

L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

L-sit to advanced tucked front lever
Advanced
Abs ∙ HipFlexors ∙ Lats ∙ Biceps

Explosive pull-ups
Advanced
Biceps ∙ Lats

One arm pull-ups
Advanced
Biceps ∙ Lats ∙ Forearms

L sit leg raises
Advanced
Abs ∙ HipFlexors ∙ Lats