Diagonal front lever

Biceps - Abs - Lats

Diagonal front lever

At a bar, perform a front lever lever.
Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.

Sessions

Ayt One Arm Front Preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Neutral support position on rings

Neutral support position on rings

Triceps ∙ Abs ∙ LowerChest

Wide grip weighted pull-ups

Wide grip weighted pull-ups

Biceps ∙ Lats

Shoulder assisted one arm front lever

Shoulder assisted one arm front lever

Biceps ∙ Obliques ∙ Abs ∙ Lats

Inverted pull

Inverted pull

Abs ∙ Lats

Leg assisted front lever on parallel bars

Leg assisted front lever on parallel bars

Abs ∙ Biceps ∙ Lats

Straddle hollow body hold

Straddle hollow body hold

Abs