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Advanced

Diagonal front lever

Biceps - Abs - Lats

Diagonal front lever
  • At a bar, perform a front lever lever.
  • Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.

Sessions

Ayt One Arm Front Preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms

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