Diagonal front lever

Biceps - Abs - Lats

Diagonal front lever

At a bar, perform a front lever lever.
Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.

Sessions

Ayt One Arm Front Preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Ring crescent

Abs ∙ Lats

Tucked front lever elevations

Tucked front lever elevations

Abs ∙ Lats ∙ Biceps ∙ RearDeltoid

Skin the cat

Skin the cat

Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

Pike on the bar

Pike on the bar

Abs ∙ Biceps ∙ Lats

Mixed grip muscle up

Mixed grip muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Hefesto negatives

Hefesto negatives

Biceps ∙ AnteriorDeltoid ∙ LowerChest