Diagonal front lever

Biceps - Abs - Lats

Diagonal front lever

At a bar, perform a front lever lever.
Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.

Sessions

Ayt One Arm Front Preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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Scapular retraction

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Isometric knee raises

Isometric knee raises

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Negative prone pull-ups

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Negative supine pull-ups

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Short supine pull-ups

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Short prone pull-ups

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