Advanced
Diagonal front lever
Biceps - Abs - Lats
- At a bar, perform a front lever lever.
- Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.
You may also like
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Tick tock on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest