Diagonal front lever
Biceps - Abs - Lats
- At a bar, perform a front lever lever.
- Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.
You may also like
Weighted australian pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Lateral planche with extended arms
Abs ∙ Obliques ∙ SideDeltoid
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Elastic band assisted one arm pull-ups
Biceps ∙ Lats ∙ Forearms
Touch and half turn for 540
Biceps ∙ Abs ∙ Obliques ∙ Lats