Diagonal front lever
Biceps - Abs - Lats
- At a bar, perform a front lever lever.
- Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.
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Tucked front lever elevations
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Half front lever
Abs ∙ Lats ∙ Biceps
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Bicep curl on rings
Biceps ∙ AnteriorDeltoid