Bíceps - Abdominais - Dorsais
Intermediário
Full body
Abs ∙ HipFlexors
Triceps ∙ LowerChest ∙ Abs
Biceps ∙ Forearms ∙ Lats
Abs ∙ Lats
Biceps ∙ Lats
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats