Bíceps - Abdominais - Dorsais
Intermediário
Full body
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Biceps ∙ Lats
Triceps ∙ Abs
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
