Intermediate
1 Arm Pull Up Intermediate - Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
35 min
3x10"
One arm dead hang
You may also like
Dips ladder
Intermediate
Triceps ∙ Chest ∙ Shoulders
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Bahamas Drop Supersets
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back
Front lever circuit
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms