Sessions / Intermediate
1 Arm Pull Up Intermediate - Advanced
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 36 min
- Exercises
- 7
The workout
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