Sessions / Intermediate
1 Arm Pull Up Intermediate - Advanced
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 36 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
Batman 2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
19 min · 3 exercises
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Lazar Chest Technique
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
5 min · 4 exercises
Beginner
Back Kass
Biceps ∙ Lats ∙ Forearms
29 min · 4 exercises
Intermediate
Back Juice
Biceps ∙ Lats
40 min · 13 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Around The World With Weight Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
5 min · 3 exercises