Calisteniapp

Rutina

intermediate
1 Arm Pull Up Intermediate - Advanced
biceps, dorsals
1h
One arm isometric pull-up
4x4" a cada lado
One arm isometric pull-up
Shoulder-assisted one arm pull-up
3x3 a cada lado
Shoulder-assisted one arm pull-up
Elbow-assisted one arm pull-up
3x4 a cada lado
Elbow-assisted one arm pull-up
Wrist-assisted one arm pull-up
3x5 a cada lado
Wrist-assisted one arm pull-up
Asymmetric pull-ups
3x5 a cada lado
Asymmetric pull-ups
One arm Australian pull-ups
3x6 a cada lado
One arm Australian pull-ups
One arm dead hang
3x10" a cada lado
One arm dead hang
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