intermediate

1 Arm Pull Up Intermediate - Advanced

biceps · dorsals
1h
One arm isometric pull-up
4x4" on each side
One arm isometric pull-up
Shoulder-assisted one arm pull-up
3x3 on each side
Shoulder-assisted one arm pull-up
Elbow-assisted one arm pull-up
3x4 on each side
Elbow-assisted one arm pull-up
Wrist-assisted one arm pull-up
3x5 on each side
Wrist-assisted one arm pull-up
Asymmetric pull-ups
3x5 on each side
Asymmetric pull-ups
One arm Australian pull-ups
3x6 on each side
One arm Australian pull-ups
One arm dead hang
3x10" on each side
One arm dead hang
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