Pull Ups Cluster

Intermediate

Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors