Pull Ups Cluster

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Intermediate

Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest