Pull Ups Cluster

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs