Sessions / Intermediate
Pull Ups Cluster
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 20 min
- Exercises
- 10
The workout
You may also like
Here are some similar sessions.
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Intermediate
Strong Push At Home
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
26 min · 4 exercises
Intermediate
Javi Ales At Home With Weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
49 min · 6 exercises
Intermediate
Italian Superset Pull
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
6 min · 3 exercises
Intermediate
Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
44 min · 6 exercises
Intermediate
Crisfreestyle Full Body at home
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
10 min · 5 exercises
Intermediate
Mikasa Back Lever
Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats
64 min · 9 exercises
Intermediate
Andrea Shoulders Basic
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
28 min · 5 exercises
