Intermediate

Weighted Fullbody Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

26 min

You may also like

Saibov Challenge I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Runners Hell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Drop Set Chest and Triceps Advanced

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge V

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Javi Ales Destructive Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Around The World With Weight Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest