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  • Strength
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  • Endurance

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Intermediate

Weighted Fullbody Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

29 min

  • Weighted pull-up

    4x6

    Weighted pull-up

  • Weighted dips

    4x8

    Weighted dips

  • Weighted squat

    4x12

    Weighted squat

  • Weighted push-up

    4x10

    Weighted push-up

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