Weighted Fullbody Intermediate

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Advanced

Biceps ∙ Triceps ∙ Dorsals ∙ Chest

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Dorsals

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips