Weighted Fullbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beginner

Upper Chest ∙ Lower Chest

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves