Weighted Fullbody Intermediate

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Advanced

Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks

Advanced

Biceps ∙ Dorsals ∙ Forearms

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders