Weighted Fullbody Intermediate

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Advanced

Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back

Intermediate

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

Advanced

Buttocks ∙ Legs ∙ Quadriceps