Intermediate
JESS FULL BODY NO MATERIAL
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min
x3 ROUNDS






x30
Plank


x10
Bench dips

x10
Deep squat

x10
Sumo squat

x10
Lunges

You may also like
Soak Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Handstand at home
Intermediate
Upper Chest ∙ Lower Chest
Around the world 2.0
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Legs killer
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest
Tien - Core intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Home Initiation
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Krillin - Legs for beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves