JESS FULL BODY NO MATERIAL
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min
x3 ROUNDS
x30
Plank
x10
Bench dips
x10
Deep squat
x10
Sumo squat
x10
Lunges
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