Sessions / Intermediate
JESS FULL BODY NO MATERIAL
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 25 min
- Exercises
- 12
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
You may also like
Here are some similar sessions.
Beginner
Back Beginners
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
25 min · 5 exercises
Beginner
Pull Ups Cluster
Biceps ∙ Lats
29 min · 15 exercises
Intermediate
Endurance Challenge 5 - Javi Ales
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
7 min · 4 exercises
Intermediate
Bakugo - Planche - Front
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
60 min · 8 exercises
Intermediate
20 min. push-ups
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
27 min · 4 exercises
Intermediate
Uraraka - Upperbody set
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
9 min · 5 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Cardio Mariruska
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
12 min · 5 exercises