JESS FULL BODY NO MATERIAL
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Biceps ∙ Dorsals ∙ Lumbar ∙ Calves
34 min
x30
Plank
x10
Bench dips
x10
Deep squat
x10
Sumo squat
x10
Lunges
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