Intermediate
JESS FULL BODY NO MATERIAL
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min
x3 ROUNDS






x30
Plank


x10
Bench dips

x10
Deep squat

x10
Sumo squat

x10
Lunges

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