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Intermediate

JESS FULL BODY NO MATERIAL

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Biceps ∙ Dorsals ∙ Lumbar ∙ Calves

34 min

x3 ROUNDS

  • Prone pull-ups

    x10

    Prone pull-ups

  • Wide grip push-up

    x10

    Wide grip push-up

  • Diamond push-ups

    x10

    Diamond push-ups

  • Isometric push-ups

    x10"

    Isometric push-ups

  • Isometric push-ups

    x10"

    Isometric push-ups

  • Plank

    x30"

    Plank

  • Lumbar isometric crunch

    x30"

    Lumbar isometric crunch

  • Bench dips

    x10

    Bench dips

  • Deep squat

    x10

    Deep squat

  • Sumo squat

    x10

    Sumo squat

  • Lunges

    x10

    Lunges

  • Explosive squat

    x10

    Explosive squat

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