Intermediate
JESS FULL BODY NO MATERIAL
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Biceps ∙ Dorsals ∙ Lumbar ∙ Calves
34 min
x3 ROUNDS
x30"
Plank
x10
Bench dips
x10
Deep squat
x10
Sumo squat
x10
Lunges
You may also like
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Endurance Challenge - Javi Ales
Advanced
Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Abdul deluxe transformation routine
Advanced
Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs