Intermediate
JESS FULL BODY NO MATERIAL
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
25 min
x3 ROUNDS






x30
Plank


x10
Bench dips

x10
Deep squat

x10
Sumo squat

x10
Lunges

You may also like
Iron Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Brito's Shoulder Push
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
Tension circuit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Kirishima - Dragon Flag Reinforcement
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Leg cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Get Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Future Trunks Chest and Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms