Intermediate
JESS FULL BODY NO MATERIAL
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Biceps ∙ Dorsals ∙ Lumbar ∙ Calves
34 min
x3 ROUNDS






x30"
Plank


x10
Bench dips

x10
Deep squat

x10
Sumo squat

x10
Lunges

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