Intermediate

JESS FULL BODY NO MATERIAL

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

25 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

x3 ROUNDS

You may also like

Advanced planche emoms

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Triceps ∙ Hip Flexors

Abs Killer

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques

Kettlebell Rush

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings

Iron Core

Intermediate

Abs ∙ Hip Flexors ∙ Lats ∙ Obliques ∙ Biceps

Bakugo - Planche - Front

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Legs killer

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Lievsthenic Core Correction

Intermediate

Abs ∙ Hip Flexors