Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Biceps ∙ Dorsals ∙ Lumbar ∙ Calves
34 min
x3 ROUNDS
x10
Prone pull-ups
Wide grip push-up
Diamond push-ups
x10"
Isometric push-ups
x30"
Plank
Lumbar isometric crunch
Bench dips
Deep squat
Sumo squat
Lunges
Explosive squat
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Beginner
Legs ∙ Buttocks ∙ Quadriceps ∙ Abs
