Sessions / Intermediate
JESS FULL BODY NO MATERIAL
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 25 min
- Exercises
- 12
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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