Beginner
My first day at the park
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
42 min



4x12
Partial squat

4x10
Bench dips

4x20
Plank

4x12
Dead hang
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