Beginner

My first day at the park

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

42 min

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Weighted basics (+20kg.)

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Flag & Planche

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Tien - Core intermediate

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Vectes

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Kirishima - Dragon Flag Reinforcement

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Abdul god level transformation routine

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Capsule Corp fullbody

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Pull Push Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes