Sessions / Beginner
My first day at the park
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 42 min
- Exercises
- 6
The workout
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