Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

My first day at the park

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

42 min

  • Australian chin ups

    4x8

    Australian chin ups

  • Incline push-ups

    4x8

    Incline push-ups

  • Partial squat

    4x12

    Partial squat

  • Bench dips

    4x10

    Bench dips

  • Plank

    4x20

    Plank

  • Dead hang

    4x12

    Dead hang

You may also like

Minimal Home - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Santana - 100 push-ups and 50 pull-ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Easy Handstand

Intermediate

Upper Chest ∙ Lower Chest

La Gomera - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Core Master

Intermediate

Abs ∙ Obliques

Shoulder and triceps builder

Beginner

Upper Chest ∙ Lower Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club