Beginner

My first day at the park

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs ∙ Forearms

42 min

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Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Future Trunks Chest and Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques

Goku - Shoulders & Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Burn

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Pull Push Intermediate

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

La Gomera - Legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves