My first day at the park
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs ∙ Forearms
42 min
x10
Bench dips
x20
Plank
x12
Dead Hang
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