My first day at the park
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs ∙ Forearms
42 min
4x12
Partial squat
4x10
Bench dips
4x20"
Plank
4x12"
Dead Hang
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