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beginner

My first day at the park

fullbody
40 min
Australian chin ups
4x8
Australian chin ups
Incline push-ups
4x8
Incline push-ups
Partial squat
4x12
Partial squat
Bench dips
4x10
Bench dips
Plank
4x20"
Plank
Dead Hang
4x12"
Dead Hang
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