Intermediate
Lionel Hspu Reinforcement
Upper Chest ∙ Lower Chest
35 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
6x15
Handstand
4x12
Pike push-ups
You may also like
Donatello Planche Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Bahamas Drop Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
HERMES CHALLENGE
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Chest Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest