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Intermediate

Lionel Hspu Reinforcement

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

35 min

  • Handstand push-ups

    3x1

    Handstand push-ups

  • Assisted handstand push-up

    4x6

    Assisted handstand push-up

  • Handstand

    6x15"

    Handstand

  • Assisted short handstand push-ups

    4x8

    Assisted short handstand push-ups

  • Pike push-up

    4x12

    Pike push-up

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