Intermediate
Lionel Hspu Reinforcement
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
35 min
6x15"
Handstand
4x12
Pike push-up
You may also like
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
Kass challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
20 min. push-ups
Intermediate
Triceps ∙ Chest
Crisfreestyle at home YT
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Core stability
Beginner
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
Homemade Push-ups
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips