Lionel Hspu Reinforcement
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus
35 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus



6x15
Handstand


4x12
Pike push-ups
You may also like
Igor Shoulders Reinforcement
Beginner
Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest
Isiko Full Body Circuit
Beginner
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
HFK 22
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Triceps ∙ Forearms
Tabata classic cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Runners Delight
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors
Little legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors
Final God Endurance Battles
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps
Front Lever Intermediate - Advanced
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius