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Advanced

Yoru Back & Cardio

Biceps ∙ Dorsals ∙ Forearms

24 min

x3 ROUNDS

  • Isometric half-way prone pull-up

    x20"

    Isometric half-way prone pull-up

  • Prone pull-ups

    x20"

    Prone pull-ups

  • Dead Hang

    x20"

    Dead Hang

  • Isometric half-way supine pull-ups

    x20"

    Isometric half-way supine pull-ups

  • Supine pull-ups

    x20"

    Supine pull-ups

  • Dead Hang

    x20"

    Dead Hang

  • Isometric prone pull-ups

    x20"

    Isometric prone pull-ups

  • Isometric supine pull-ups

    x20"

    Isometric supine pull-ups

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