Calisteniapp

Rutina

advanced
Yoru Back & Cardio
biceps, forearms, dorsals
20 min
REPETIR x3
Isometric half-way prone pull-up
x20"
Isometric half-way prone pull-up
Prone pull-ups
x20"
Prone pull-ups
Dead Hang
x20"
Dead Hang
Isometric half-way supine pull-ups
x20"
Isometric half-way supine pull-ups
Supine pull-ups
x20"
Supine pull-ups
Dead Hang
x20"
Dead Hang
Isometric prone pull-ups
x20"
Isometric prone pull-ups
Isometric supine pull-ups
x20"
Isometric supine pull-ups

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo