Intermediate

Yoru Back & Cardio

Lats ∙ Upper Trapezius ∙ Lower Trapezius

17 min

Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius

x3 ROUNDS

You may also like

Eryc Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Get one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Front Lever Destruction

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Vectis

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Pull-ups EMOM

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Get pullover - beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius