Yoru Back & Cardio
Biceps ∙ Dorsals ∙ Forearms
24 min
x3 ROUNDS
x20"
Isometric half-way prone pull-up
Prone pull-ups
Dead Hang
Isometric half-way supine pull-ups
Supine pull-ups
Isometric prone pull-ups
Isometric supine pull-ups
You may also like
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders