Yoru Back & Cardio
Biceps ∙ Dorsals ∙ Forearms
24 min
x3 ROUNDS
x20"
Isometric half-way prone pull-up
Prone pull-ups
Dead Hang
Isometric half-way supine pull-ups
Supine pull-ups
Isometric prone pull-ups
Isometric supine pull-ups
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Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
