Intermediate
CaliM Torso intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Rotators
27 min
3x10
Prone pull-ups
3x10
Dips
3x20
Diamond push-ups
You may also like
Kettlebell fullbody intermediate
Intermediate
Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest
Honest Push
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Weighted basics (+20kg.)
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Kass Quick Chest Routine
Intermediate
Triceps ∙ Chest
STP Full Body Advanced
Advanced
Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius