CaliM Torso intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
21 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

3x10
Prone pull-ups


3x10
Dips

3x20
Diamond push-ups
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